How to Get White Teeth: 4 Simple Tips

White Teeth
Written by Emma Rhys

Many people consider white teeth the best sign that you have good dental hygiene and a healthy smile. Beautiful teeth show that caring for teeth is a priority in your life. However, not everyone can achieve a perfect smile by brushing alone. 

Plenty of products out there can whiten your teeth, but some use bleach, which may be a cause for concern. So how do you get the results you want without resorting to an expensive product?

Here are four ways how to get white teeth without harmful chemicals. 

1. Dietary Changes

Changing your diet is the first step to creating a healthy smile. It’s not so much that what you’re eating is so bad for your body that it affects your teeth. The main problem is how they affect your teeth and gums when they first enter your mouth. 

Certain beverages such as coffee, wine, and juices can stain your teeth. Acidic sodas can eat away at your enamel and gums. Sugary foods that get stuck in your teeth promote bacterial growth. 

2. Brush with Baking Soda

A popular ingredient for scrubbing away surface stains is baking soda. While it won’t perform a miracle overnight, it will help improve your dental health and whiten your teeth over time. 

Baking soda works in two main ways: by working as a mild abrasive and by creating an alkaline environment in your mouth. The latter prevents bacteria from growing. 

Keep in mind that baking soda isn’t as abrasive as other popular products, such as charcoal toothpaste. 

3. Flossing Your Teeth

One of the benefits of flossing is that it can actually help whiten your teeth in addition to creating healthier gums. Even though it won’t directly impact them, flossing can remove particles between your teeth. Everything will look brighter without all that gunk sticking out. 

In addition, some flosses are coated with abrasive particles that offer whitening properties. These will help to dissolve excess proteins that can cause discoloration. 

4. Ask a Dentist How to Get White Teeth

The best thing you can do is make a visit to your local dentist’s office. You’ll get the most information from them after they analyze your teeth and what’s going on with them. 

For example, there may be genetic factors that have resulted in your yellowed teeth. It could also be that you’re using the wrong dental products. 

One of the other benefits of a dental visit is that they can clean your teeth. It’s recommended that you schedule to have your teeth cleaned every six months. Queens Medical Center is one such place that offers a full suite of dental services. 

Improve Your Smile

If you’re wondering how to get white teeth, then it’s an uphill battle. You’ll constantly have to think about the foods you’re eating, the kind of dental care you receive, and trying out some home remedies. However, you’ll be much happier when you can smile freely without shame. 

Check out some of our other articles to read more about health and lifestyle topics. 

About the author

Emma Rhys

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